The Pink Sweet Sunday

During weight loss we need to create a calorie deficit, means more calories should be burnt than calories consumed.  There are many ways to lose a lot of weight fast.Weight loss can happen even with simple food. There is a never-ending list of healthy foods and nutrients that can cause weight loss. Here is a list of food which will definitely aid your weight loss season., Walnuts – Walnuts helps to keep you fuller for longer. Walnuts are rich in Onega 3 fatty acids, antioxidants,  vitamins, and proteins. Walnuts are good for our brain health, and it also protects you against Diabetes. It has been linked to reduce weight loss. 50 grams of walnuts contains 310 calories. Instead of diet pills , we can actually use walnuts.  Before any daily meals we can eat three to four walnuts. Wait for fifteen minutes and then drink a glass of water. Compounds in a walnuts can activate the appetite control areas of the brain. Omega 3 fatty acids in walnuts can make our body to bu...

Do we know that long years back no adult could digest milk .but nowadays we can sit back and enjoy our dairy? all the thanks go to the cheese which played a great role to shape our evolution.                     Image source -123rf.com  Diet can change the human anatomy. All we eat today will influence the direction we take tomorrow. 3200-Year-Old Cheese Found In Egypt The world's oldest cheese was found in Egypt, a few weeks back. It displayed the importance of cheese in the diet of our ancestors too. Old cheese is good but the question is that how old it is?? A team of scientist dug out cheese that was tucked away for 3200 years in an ancient Egypt.  Research confirms that  The rock solids mysterious cheese are the oldest cheese in the world. Researchers warn that the 3200 years old cheese is not safe for eating. According to the scintest, it might be laced with a potentially fatal bacterial infection, calle...