Top 10 Most Weight Loss Friendly Foods Available In Indian Kitchen

During weight loss we need to create a calorie deficit, means more calories should be burnt than calories consumed.  There are many ways to lose a lot of weight fast.Weight loss can happen even with simple food. There is a never-ending list of healthy foods and nutrients that can cause weight loss. Here is a list of food which will definitely aid your weight loss season.,

1. Walnuts – Walnuts helps to keep you fuller for longer. Walnuts are rich in Onega 3 fatty acids, antioxidants,  vitamins, and proteins. Walnuts are good for our brain health, and it also protects you against Diabetes. It has been linked to reduce weight loss. 50 grams of walnuts contains 310 calories. Instead of diet pills , we can actually use walnuts.  Before any daily meals we can eat three to four walnuts. Wait for fifteen minutes and then drink a glass of water. Compounds in a walnuts can activate the appetite control areas of the brain. Omega 3 fatty acids in walnuts can make our body to burn fat faster. Walnuts also slow digestion system so our body can’t convert the carbs we eat into blood sugar. When we eat walnuts , we can pay attention on our body , we should being to fill full much more quickly. It has no harmful side effects .
2. Bitter guard or Karela – It is rich in many nutrients, including vitamins, potassium, zinc, iron, calcium. It maintains the blood sugar level in your body. It has 90 % of water. It keeps your calorie intake in check and helps you to lose weight. You would be surprised to know that 100 grams of bitter guard has only 34 calories. Bitter guard contains enzyme that break down fats into free fatty acids . Bitter guard is packed with various nutrients , something which is very uncommon in various vegetables . Bitter guard lowers the label of enzymes resulting lower fat production.  Bitter guard is called a veritable insulin. Bitter guard stimulants the liver to aid fat metabolism. Bitter guard provides hydration which helps to flush out toxins from our body. Drink bitter guard juice on an empty stomach in the morning ,to reap all its benefits. Avoids consuming of anything for about an hour after drinking the juice.
3. Egg – Eggs are rich in protein, healthy fats and many essential minarels and vitamins. If it  consumed during breakfast can limit your calorie intake throughout the day. Egg white is more beneficial as it has less number of calories and fat. 1 whole egg contains 78 calories. It is often said that the best things come in small packages. Eggs contain vitamin D ,necessary for healthy bones and teeth. It has nutrients that helps balance blood sugar levels . Eggs are high in protein. protein is a must for a weight lose diet. Eggs are the perfect delicious treat for anyone looking for loose weight. Eggs are the best way to start your day if you want to lose weight. According to the study, eggs help in boosting the metabolic activity of the body. If you are looking to shade some extra pound fast , you can do away with the yolk and wipe yourself a yummy breakfast with just whites. They are source of complete proteins and have a high satiety value which measure the ability of the food to reduce appetite and increase fullness. You should make your meal weight lose friendly with some delightful eggs recipes.
4. Almonds – According to the study, almonds are a great stimulant and thus help to reduce weight.10 grams of almond contains only 75 calories. It contains antioxidants, which helps to maintain the blood flow. They contain high amount of monounsaturated fats ,proline, and fiber which contribute to the feeling being of full. Almond have all the healthy fats that are required and useful for our body. It stabilizes our blood sugar levels. You should always go in for raw and whole almond, instead of salted or frayed almond ,which increases the sodium level of the blood . Almond have high protein content which helps in the development of lean muscle mass.Almond have magnesium which helps to maintain blood sugar level and reduces food cravings by keeping us full . these is turns helps to maintain our body weight
5. Spinach – this green leafy vegetable is low in calorie and rich in nutrients. It contains iron, calcium, protein, zinc. The fiber in it helps to fight constipation. It has folate which aids our bodies in making DNA and other genetic materials. One cup of spinach contains only 10 calories. What ever its eaten raw or cooked, its great for weight loss, and general health maintenance. Spinach is best known as iron factory. Spinach is fat and cholesterol free. Drinking of spinach juice helps  to produced a hormone. Which leads us to hunger management. Though spinach is healthiest food ,but some preclusion should be taken before eating. Patient with Kidney disease or gall bladder ,should avoid spinach .Arthritis patients should also avoid it.
6. Apple – an apple a day keeps the doctors away but also helps you to lose weight. Apple is rich in fiber, so it helps to keep you fuller for longer. This fiber also improves your digestive system.100 grams of Apple contains only 52 calories. One medium sized Apple contains 85%of water. Apples are low in energy density also. An apple have all the properties for weight loss. Apples are considered a good source of vitamins c. High fiber content in Apple may be a weight loss secret weapon. Apples are high in water content .they take time to eat . Food you can eat quickly, tends to leave you hungry.so you ends up eating more. Apples have a low glycemic index , which means your blood sugar level don’t spike ,when you eat an apple. An apple can be a smart way to control cravings when you are trying to lose weight.
7. Lentils – Lentils are high in protein and fiber,  both of which help to keep the blood sugar level in check. Lentils are also said to removed belly fat. Lentils are low in fat and rich in slow digesting carbohydrate that keep you feeling full. Lentils are rich in iron and vitamins. It increases our energy and helps to weight loss.100 grams of lentils contains 115 calories. Lentils are a diet friendly food ,that can be a part of your weight loss eating plan. Lentils could make a filling replacement for food that make you gain weight. Lentils have a low glycemic index. Lentils are helps to control cholesterol.  They are a great replacement of meat as a source of vegetarian protein. 
8. Cabbage – It is very low in calories but very high in fiber. Two of which makes it a weight loss friendly food., cabbage helps to purify the blood.  Cabbage is high in antioxidants and many vitamins and minerals. It not only helps you to lose weight but also helps to improve your skin. 100 grams of cabbage contain only 25 calories. Cabbage soup diet is a good way to lose some extra pound . cabbage is low in complex carbohydrate. An entire had of cabbage that can be used to prepared salad is less than 300 calories. You will want to substitute cabbage for foods that are high in calories. Boke choy is a special type of Chinese cabbage that can be a good choice for your weight loss diet. Raw cabbage is also a good source of vitamin and nutrients. That helps to keep your body healthy. Cabbage is a popular ingredients in may fad diet. There are many variety of cabbage are grown throughout the world..But the mist common three types are red green and Savoy. 
9. Tomato – Tomatoes ate rich in vitamin C and antioxidant. After consuming the tomato, they release a hormone and these hormone is helps to keep  you fuller for longer. Tomatoes are low in calories and its boots your energy. It helps to maintain the blood sugar level. A study have confirmed that   consuming tomatoes can boost lipid metabolism. Since inflammation can also  cause  weight gain, consuming tomatoes  will helps to reduce inflammation.100 grams of tomato contains 20 calories. If you wants to cut some extra calories without trying too heard, you can do that by eating tomatoes along with other healthy foods. Tomatoes can significantly reduce your size in a month. Eating tomatoes will also makes your skin smooth. A cup of tomato contains .2 grams of insoluble fiber and .20 grams of soluble fiber. Both insoluble an soluble fiber plays a great role in weight loss. The glycemic value of tomato is 38,which is quiet low as compared to other vegetables. Tomatoes are rich in antioxidant , that are helps to refuse harmful oxygen radicles. Oxygen radicles can create a state of stress inside the body.these huggers a stress response in the body ,that causes fat accumulations and weight gain. So having tomatoes will helps to reduce the stress, and helps you to lose weight.
10. Cauliflower -The high fiber content in cauliflower helps to keep the weight on track. It has many nutrients like vitamin K, thiamin, riboflavin, niacin, vitamins b6. 100 frames of cauliflower contain 25 calories. Cauliflower contains a good amount of folate and vitamins c which may helps to reduce weight. All those who can not imagine their rice without vegetables ,cauliflower has become their savior. The American Institute of cancer research has placed cauliflower in the list of vegetables that fight cancer. If you have tired and given up for most of the weight loss diet ,because you could no longer eat the same food week after week , cauliflower will help you stick to that strict diet plan. Cauliflower is known as a gas producing veritable. It is not recommended for thyroid patients because it interfere with iodine absorption . Because of the high fiber content  of the cauliflower ,excess consumption can cause flatulence.